Next Level Performance

The #prettypowerfulmvmt is a 6-week program designed to take you through naturally-based health information and tools to optimize your athletic performance now and promote your health well into the future.

The program includes weekly online webinars, access to an exclusive facebook group with curated content, challenges, and social support as you redefine your health goals. In this program, you’ll learn about

• sports nutrition for dancers: from macros to diet-induced inflammation

• exercise + movement: pros and cons of training types and improving flexibility

• natural injury prevention + recovery: how to cope, heal, and prevent chronic pain

• the mental game: managing stress, perfectionism, body image and preparing for auditions

• promoting + maintaining energy

This program is a perfect for finishing your season out strong or to help power up for any audition you’re training for. AND…

>> You have access to this content for life! <<

2 Options Available:

• POWER PROGRAM: Take advantage of a reduced rate for 6-weeks jam packed with information from the #prettypowerfulmvmt performance health program.

• PREMIERE PROGRAM: Combine the #prettypowerfulmvmt performance health program and a 1 hour one-on-one consultation with Dr. B at a reduced rate, giving you the opportunity to ask any additional questions about the material presented and walk away with personalized information. If you are located in Oregon, this can be converted to a medical office visit, which allows you to receive specific and individualized recommendations.

You are #prettypowerful... are you ready to join the movement?

PROGRAM BEGINS MID-JANUARY 2019.

*By purchasing this program, you agree to uphold a respectful environment within any group forum. Dr. Brittany Krake reserves the right to remove any individual who does not uphold a respectful environment or engages in inappropriate behavior.