Before Going Pro: 5 Nutrition Fundamentals for Dancers

Congratulations! My dad always said “the early bird gets the worm.” Well you, my friend, are starting your journey 2 whole days before the new year! You should feel GREAT about that. Bravo!

Welcome to my free webinar covering 5 concepts to change the way you understand nutrition and how it can benefit your dance career. I believe in habits and an informed mindset rather than rigidity, sacrifice, and social pressure. Now is the time to change the way we respond to the pressures of going pro, by empowering ourselves with the knowledge and know-how to stay healthy as a female athlete while upping our game and improving our performance. The concepts covered in this webinar are intended to give you an easy win as you get a jump start on your 2019 athletic goals.

IN TODAY’S WEBINAR: We WON’T be covering what amounts of each macronutrient you should eat. I WON’T tell you that low body fat is sustainable (genetics excepting). And I WON’T lie to you and tell you that a certain fad diet is going to magically make any issues disappear…

I WILL share with you 5 things that may help you manage and/or prevent common health challenges of female athletes, and dancers in particular, such as: low energy, hormone and metabolic dysregulation, inflammation, chronic pain, and bone loss.

NEW FEATURE: Use the chat box above to post any questions that you would like answered in a follow-up Q & A during a Facebook live this week!

>> Taking control of your health is half the battle in bringing your performance to the next level <<

Continue in the conversation by joining the #prettypowerfulmvmt facebook group!